Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60
Update: 2024-07-26
Description
In this episode, we discuss the Big 6 lifestyle risk behaviours in adolescence. We cover the alarming rates of poor lifestyle behaviours that adolescents are engaging in, the consequences of these on mental and physical health, and what can be done to change these behaviours.
Dr. Katrina Champion is a Senior Research Fellow at the Matilda Centre for Research in Mental Health and Substance Use at the University of Sydney. Katrina is also the Program Lead of Healthy Lifestyles Research at the Matilda Centre.
Chapters
0:00 Show Intro
4:00 Lifestyle Risk Behaviours
10:00 Lifestyle Behaviours and Mental Health
18:50 Changing Lifestyle Behaviours
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